Oct 11, 2018
Regular exercise is an essential component of overall health and wellness. It is proven that exercise reduces sickness and disease; it increases strength, immunity, and mental health; and it also helps regulate bodily functions and maintain a healthy weight. Research shows that exercise can lower our risk of chronic conditions...
Sep 18, 2018
Getting old doesn’t have to be synonymous with vision loss. There is a lot you can do to keep your eyes and vision healthy and prevent age related eye disease and vision loss, especially if you start early.
Sep 04, 2018
Nearsightedness or myopia is one of the most prevalent eye disorders worldwide and its incidence is increasing. In fact by 2050, myopia is projected to affect half of the world’s population!
Aug 06, 2018
Healthy eyes and good vision are essential for your child’s growth and development. In fact, learning is 80% visual, which means a child’s success in school, athletics and many other aspects of life can be impacted by poor vision.
Jul 09, 2018
While it may seem like a harmless action, rubbing your eyes can actually cause a lot of damage. There are a number of different reasons that people rub their eyes and for the most part, it does more harm than good. While rubbing your eyes might feel really good in...
Jun 11, 2018
Sure, sunglasses might add the final touches to your chic ensemble, but the real reason to purchase your shades is to protect your eyes from the sun.
May 14, 2018
While it’s true that some eye symptoms resolve on their own, it’s better not to take the chance when your eyesight is at risk.
Apr 23, 2018
April is Women’s Eye Health Month in the USA and May is Healthy Vision month in Canada too, so let’s take the opportunity to look at some tips for maintaining eye and vision health, with a special focus on women.
Mar 29, 2018
If you want strong, healthy eyes and clear vision for life, a major step you can take is to protect your eyes from UV radiation. Wearing proper eye protection from the sun reduces the risk of a number of eye diseases and other conditions that are caused or worsened by UV exposure.
Mar 08, 2018
Despite nine months of growth in utero, babies are not born with fully developed eyes and vision – just like they can’t walk or talk yet. Over the first few months of life, their visual systems continue to progress, stimulated by their surroundings.
Feb 22, 2018
It’s that time of the year again. Each February, the optometric community bands together to create awareness about age-related macular degeneration (AMD). AMD is a leading cause of vision loss for people 50 years and older; early detection plays a key role in the outcome of the disease. That’s why bringing awareness to the disease and its risk factors is so important.
Jan 04, 2018
Wintertime vacations often include activities that involve snow and ice and in general, conditions that can lead to overexposure to UV rays from the sun. Without proper eye protection, this can lead to photokeratitis or snow blindness, a condition that results in pain and temporary vision loss.
Dec 04, 2017
This list may seem overwhelming but if you focus on filling your plate with a variety of fruits and vegetables of all types and colors, eating whole foods and limiting processed foods and sugar, you are on your way to preventing disease and improving your eye health and your overall health for years to come. To health!
Oct 26, 2017
Even if you don’t have any eye or vision problems, the natural process of aging affects your ability to see and react to visual stimuli. It’s important to know the impact the aging can have on your eyes and vision so you can take the necessary precautions to stay safe and protect your eyes.
Aug 31, 2017
Contact lenses are a wonderful invention but they must be used with proper care. Before you let your teen take the plunge into contact lens use, make sure you review the dangers and safety guidelines.
Aug 21, 2017
Have you noticed that your eyes feel chronically dry, itchy, scratchy or even sometimes watery? Many people that have these symptoms just go on with their lives until the symptoms become unbearable.
Jul 11, 2017
Got a Shiner? A black eye, also known as a periorbital hematoma, is usually not an injury of the actual eye (which is why it is called “periorbital”- around the eye).
Jun 22, 2017
According to the World Health Organization, cataracts are responsible for 51% of cases of blindness worldwide – although this blindness is preventable with treatment.
May 16, 2017
We all know that smoking is bad for you, especially the risks that it poses to your heart and lungs. What many people do not know is that cigarette smoke negatively affects your eyes and vision too.
Apr 13, 2017
Hey women! Did you know that women are more likely to suffer from vision problems and are at higher risk of permanent vision loss than men? Well 91% of the women surveyed recently didn’t know that, which means that many of them aren’t taking the necessary precautions to prevent eye...
Mar 14, 2017
Eye color is a hereditary trait that depends on the genes of both parents, as well as a little bit of mystery. The color of the eye is based on the pigments in the iris, which is a colored ring of muscle located at the center of the eye (around the pupil) that helps to control the amount of light that comes into your eye.
Feb 21, 2017
As you can see by the name, the primary risk factor of AMD is age, particularly over age 50. Caucasian women are the most common demographic to be hit with this ocular disease; family medical history and having lighter colored hair, skin and eyes play a large role as well.
Feb 02, 2017
Your toddler may show every sign of good eyesight including the ability to see objects in the distance, however that doesn’t necessarily mean that he or she doesn’t have a vision problem.
Jan 30, 2017
Digital eye strain is an increasingly common condition as digital devices become more ingrained into our daily lives. Digital eye strain, eye fatigue and computer vision syndrome (CVS) are conditions that result from extended exposure to digital screens such as computers, smartphones, tablets and televisions from a combination of factors...
Dec 12, 2016
Do you experience dry, scratchy, burning eyes, redness or pain, a gritty feeling like something is in your eye? Or perhaps, excessive tearing, blurred vision, eye fatigue or discomfort wearing contact lenses? There could be a number of causes for your symptoms including allergies, reactions to an irritant or medication or an infection. You could also have a chronic condition called Dry Eye Syndrome.
Nov 22, 2016
Diabetes is a growing health crisis in North America as an estimated 29 million Americans and 3.4 million Canadians are currently living with the disease. Chances are it affects you or someone you know. November has been dedicated as a time to spread awareness about the disease, its risk factors and the effects it has on your body, your daily life and the lives of your loved ones.
Oct 17, 2016
90%! That’s the number of sports eye injuries that studies show can be prevented using proper eye protection. Yet most sports leagues don’t require protective eyewear as part of their uniform or safety requirements. This leaves it up to athletes, parents and coaches to ensure that proper measures are taken to keep eyes safe during athletic play.
Sep 08, 2016
It is important to teach your children about eye health and safety from a young age. This includes awareness about how your overall health habits affect your eyes and vision as well as how to keep your eyes safe from injury and infection.
Aug 22, 2016
Since studies show that learning is 80% visual, children with untreated vision problems can really suffer when it comes to school. Most people think that good “vision” means 20/20 acuity but in reality, vision is much more complex.
Aug 02, 2016
You may have experienced this before. Out of nowhere, your eyelid starts twitching uncontrollably.
Jun 29, 2016
Whether it is the sea, the sand, the sun or the softball field, summer brings people outside and this creates exposure to a multitude of potential dangers to the eyes. One risk that is possibly the least obvious is the swimming pool. Swimming pools are the culprit for multitudes of...
May 12, 2016
Protective Sports Eyewear is a Serious Matter There are thousands of eye injuries a year related to sports. According to the National Eye Institute eye injuries are the leading cause of blindness in children in North America and most injuries occurring in school-aged children are sports-related. Further 99% of...
Mar 28, 2016
Spring is in the air. But along with the beauty of the blooming flowers and budding trees, comes allergy season. The high pollen count and allergens floating in the fresh spring air can certainly wreak havoc on the comfort level of those suffering from allergies, causing an otherwise nature-loving individual to seek respite indoors. Your eyes are often one of the areas affected most by allergens which can leave them red, itchy and watery, making you feel achy and tired.
Mar 03, 2016
This year, make healthy eyes and vision your resolution. Find out if you or a loved one is at risk for glaucoma, and take steps for prevention.
Glaucoma is a leading cause of preventable vision loss and blindness in adults in the United States and Canada and the second leading cause of blindness in the World.
Jan 11, 2016
One of the most common patient complaints during the winter months is dry eyes. In the cooler climates, cold winds and dry air, coupled with dry indoor heating can be a recipe for eye discomfort. Dryness and irritation can be particularly debilitating for those who wear contact lenses or suffer from chronic dry eyes – a condition in which the eyes produce a low quality tear film.
Dec 02, 2015
Did you know that age-related macular degeneration (AMD) is one of the leading causes of vision loss and blindness among adults aged 50 and above? AMD occurs when the part of the retina responsible for your sharp central vision, the macula, begins to deteriorate. Central vision is the visual field...
Oct 02, 2015
Please use caution when considering special contact lenses for a Halloween costume. Changing the look of your eyes without a prescription could cause a lot of damage to your eyesight.
Aug 20, 2015
A baby’s visual system develops gradually over the first few months of life. They have to learn to focus and move their eyes, and use them together as a team. The brain also needs to learn how to process the visual information from the eyes to understand and interact...
Aug 19, 2015
Protecting Your Eyes From The Desk Job There are so many people who spend hours a day, if not most of the day working on a computer or mobile device. They usually do so without taking notice of the effect this has on their bodies. Using a computer or...
Jan 31, 2014
Your child's first pair of glasses will make an important difference in his or her ability to see and interact with the surrounding world. However, a new pair of glasses can also present a big adjustment for both parents and kids as you get used to a new look and...
Jan 29, 2014
7 Facts You Should Know About Glaucoma Glaucoma, which refers to a group of eye diseases that damage the optic nerve, is often called 'the silent thief of sight'. This nickname evolved because the disease creeps up unnoticed in its early stages, causing no pain and few, if any symptoms....
Dec 31, 2013
The New Year is a time to start fresh and renew our commitment to health, happiness and success. It’s important to include eye and vision health and safety in these resolutions. Here are the top six ways you can make your eyes and vision a priority this year. Schedule a...
Dec 11, 2013
The holiday season is on our doorstep. With technology so much a part of our lives, the easy go-to gifts for kids often include an enormous array of hand-held video devices and home gaming systems. Did you know that after extensive use these games can be harmful to children’s eyes...
Nov 25, 2013
Diabetes affects people of all ages, races and genders. An estimated 25.8 million Americans or 8.3 percent of the population suffer from the disease, according to data published by the Centers for Disease Control and Prevention in 2011. In fact, diabetic eye disease is the leading cause of new cases...
Nov 18, 2013
If you wear contact lenses, you probably know the hygiene routine you should follow when removing your lenses: Wash your hands thoroughly with soap and water and dry them on a clean, lint free cloth. Remove the lens from your eye and clean the lens immediately (if you wear multi-use...
Oct 30, 2013
Did you forget to put on your sunglasses today? Are you constantly sitting in front of a computer screen without taking breaks to look away? Maybe you also skipped your yearly eye exam, again. These are just some of the things we tend to overlook when it comes to our...
Oct 14, 2013
As Halloween approaches and costume planning gets more serious, many consider the use of novelty or costume contact lenses as a way to add that extra flair. Whether you are dressing up as a cat, a vampire, or looking for something fun that glows in the dark, dressing up your...
Sep 29, 2013
Many travelers experience dry eyes after extended travel by air. The dry environment of a temperature- and pressure-controlled air plane cabin can take its toll on your eyes. The good news is there are a number of steps you can take to reduce the uncomfortable symptoms associated with travelers’ dry...
Sep 24, 2013
Just because the summer is coming to an end, doesn’t mean that we have to say goodbye to the swimming pool. Whether it means a nice refreshing dip on a warm fall afternoon or a winter swim in an indoor pool, swimming is a great activity for both fun and...
Sep 12, 2013
The use of technology has become commonplace in the classroom. So much so that today’s generation of students, from kindergarten to university, navigates computers, smartphones and tablets all the time. Many schools have even implemented the use of smart boards and bring your own device (BOYD) programs. However, as amazing...
Aug 26, 2013
For adults over the age of 65, the right pair of vision correcting glasses can literally be a life saver. Seniors aged 65 and up are at increased risk of falling, which is the leading cause of injury, injury-related death, and hospitalization for this age group. According to the Centers...
Aug 13, 2013
Always Advanced Eye Care with Lesnick Optical Lesnick Optical is very excited to announce that we are now fitting Dailies Total 1 Contact Lenses in all of our offices!! This contact lens is nothing like you have ever tried in the past! We have been chosen as one of the...
Jul 31, 2013
The first weekend of August (August 3rd and 4th) has been marked as the 2nd annual Great Glasses Play Day. The event, which first launched in 2012 was created for parents, eye care professionals, educators and children who wear glasses or have other vision challenges to celebrate and create awareness...
Jul 19, 2013
To ensure that your eyes remain healthy, it is essential to protect them from injury and to take proper care measures if an injury has occurred. As July is Eye Injury Prevention Month, here are a number of practical first aid tips to remember if you or anyone you know...
Jun 30, 2013
Eye charts of different variations have become a standard in vision screenings and eye exams. One of the most familiar charts associated with vision is the Snellen eye chart, designed by Dutch ophthalmologist Hermann Snellen in 1862 to measure visual acuity- how well you can see at various distances. Although...
Jun 24, 2013
Cataracts, one of the most common causes of blindness, develop when the lens of the eye, located behind the iris and pupil, becomes opaque or cloudy. A cataract can result in loss of vision as it prevents light from passing into your eye and focusing on the retina. While cataracts...
May 26, 2013
Do your sunglasses have what it takes to protect your eyes? As the summer heats up and people spend more time outdoors, it is very important to wear UV blocking eyewear to protect against exposure to ultraviolet rays that can cause damage to your eyes. Damage caused by UV from...
Nov 20, 2012
Far too many people are not aware that diabetes increases the risk of vision threatening eye damage. Diabetes is the primary cause of total vision loss in adults between the ages of 20 and 74 according to the NIH. One of the risks of diabetes is retinal damage caused by...
Nov 08, 2012
If you are someone with astigmatism and you think you can't wear contacts, you're mistaken. Contact lenses can actually be a way to correct the condition. The cornea is generally spherical, but the cornea of an eye with astigmatism is more elliptical. This alters how light hits the retina, and...
Oct 31, 2012
There may be various assessments that you may have noticed at an eye exam and asked yourself how they work. Having beams of light shined into your eyes could be one of them. This is one way eye doctors test the refractive error of your eye, and it's known as...
Oct 24, 2012
Do you ever think about the effect your mobile device might be having on your eyes? In truth, these devices are wonderful, because they let us be in touch with whoever we want almost always. However because these devices sport small screens, most people tend to hold their smartphones a...
Oct 16, 2012
Have you started to have trouble reading small print? If you're close to middle-age, you might have presbyopia. If you already wear glasses for distance vision, and are later on diagnosed with presbyopia, you won't need to carry a separate pair of reading glasses. This is because of multifocal lenses,...
Oct 03, 2012
Did you know that a pair of prescription glasses that are fitted specifically for you can help with computer related eye strain? Even if you don’t experience other vision problems wearing a specifically made pair of glasses while working on the computer can significantly change how you work. If you...
Sep 30, 2012
Lazy eyes are seen in lots of kids, and are also not difficult to treat. Amblyopia forms when the brain turns off or suppresses sight in one eye. This might happen if someone can't see as well with one eye because of issues with distance vision, and in some cases,...
Sep 30, 2012
Is it already time for your next eye exam? If you want to make sure your exam is effective and worthwhile, there are a few things we will need from you. Because your eyes can be affected by seemingly unrelated changes to your health, it's vital that you inform us...
Sep 13, 2012
Imagine there's a blackout and suddenly, you need to find a flashlight or the fuse box. Your eyes normally require a few minutes to adjust to the dark and then you can see again. This remarkable process is ''dark adaptation''. In order for night vision and dark adaptation to be...
Aug 27, 2012
Often, middle-aged folks find that they're starting to have some trouble reading. This is why: Because as you age, the lens of your eye is likely to become more rigid, making it challenging to focus on close objects. This is called presbyopia. And it's universal. Those with undiagnosed presbyopia may...
Aug 20, 2012
Of course, parents are concerned with the eye safety of their kids. But it can be a challenge to know which toys are the safest and most educational. Babies are born with a primitive visual system which forms throughout their early years with the right sort of stimulation. Few things...
Jan 01, 2012
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